Nutrition & Fitness

Review of Body Fortress Whey Protein in 2025

Body Fortress whey protein provides 30g per scoop with vitamins and BCAAs. Affordable and effective, but taste and additives may…

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Ditch the Multivitamins: 5 Nutrient-Dense Foods Doctors Recommend

Doctors suggest whole foods like spinach, lentils, and berries as powerful alternatives to multivitamins—supporting immunity, heart health, and digestion.

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Joey Swoll Defies Critics After Hulk Hogan Tribute Backlash

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Rethinking Protein: The Risks of Obsession

The Shift in Nutritional Trends The cookbook section in second-hand bookstores serves as a time…