Jelly Roll’s Remarkable Weight Loss Journey
In an inspiring milestone in his ongoing weight loss efforts, Jelly Roll, known for his song “Heart of Stone,” has successfully shed over 189 pounds. Initially weighing around 500 pounds at the start of his country music career, he is now closer to 300 pounds as of May 2025.
Upcoming Surgery for Skin Removal
Despite his impressive progress, Jelly Roll will require skin removal surgery due to excess skin that is affecting his daily activities. He announced this necessity during a July 2025 WWE broadcast, noting, “Now that I can take my shirt off and I don’t have saggy t-ts, that’s gonna be a big bonus.”
A Changing Relationship with Food
The singer has previously discussed his challenging relationship with food. In a conversation with Taste of Country Nights in 2024, he revealed that moderation was never something he grasped. His journey began with reevaluating his perception of food, stating, “When I do eat bad, I try not to eat a lot. I’m just trying to change my entire relationship with food.” Jelly admitted that aiming for complete avoidance of unhealthy food was unrealistic for him.
Exercise and Supplements as Key Factors
Two significant elements of his transformation include a dedicated exercise regimen and a supplement plan. Jelly Roll shared that he has adjusted his routine considerably, mentioning, “Even this morning I woke up five hours earlier than I’m used to, walked a mile, got in the sauna, [and] did a cold plunge.” His commitment to a 5K training in spring 2024 played a crucial role in his weight loss, contributing to a notable drop of 70 pounds.
Documenting His Progress
Since mid-2023, Jelly Roll has been open about his journey, sharing his experiences publicly for accountability. Photos from as far back as 2011 reveal the ups and downs of his weight struggles. His transformation has been evident, with significant progress captured in various images along the way.
Future Aspirations
While Jelly Roll has not disclosed his exact weight, he anticipates crossing the 300-pound mark for the first time since middle school. Looking ahead, he aims for an ambitious goal: to appear on the cover of Men’s Health magazine in 2026.
